Ingredients

• 1 cup Nordica 1% or Fat Free Cottage Cheese
• 1 cup unsweetened applesauce
• 1 cup chopped frozen kale or spinach
• 1 small ripe banana
• 1/2 cup water
• 1/2 cup crushed ice
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract (optional)
• 1/2 teaspoon ground cinnamon

Instructions

1. Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.