Ingredients

• 1/2 firm (slightly under-ripe) medium banana
• 1/3 cup lowfat plain yogurt
• 3 Medjool dates, halved and pitted
• Large pinch freshly grated nutmeg
• 1 cup ice cubes

Instructions

1. Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.