Ingredients

• 1 very ripe banana (fresh or frozen)
• 1 cup frozen berries, such as strawberries, raspberries, or blackberries (about 6 ounces)
• 1/2 cup or 1 (6-ounce) container plain, vanilla, or lemon lowfat yogurt
• 3/4 cup orange juice or apple juice
• 2 ounces soft tofu, optional
• 1 to 2 tablespoons honey, or to taste

Instructions

1. Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.