Best Recipe for Caribbean Pot Roast
Ingredients
- 2 tbsps. Crisco® Pure Vegetable Oil or Crisco® Original No-Stick Cooking Spray, if using slow cooker
- 3 to 4 lbs. boneless beef chuck roast
- Salt and pepper to taste
- 1/3 cup Pillsbury BEST® All Purpose Flour
- 1 1/2 tsps. salt
- 1 tbsp. curry powder
- 1 (8.5 oz.) jar Dickinson's® Tomato Ketchup
- 1 (12 oz.) jar Smucker's® Sweet Orange Marmalade
- 1/2 tsp. hot pepper sauce, or to taste
- 1 (15 oz.) can black beans, drained and rinsed
- 1/2 cup water
- Peel of 1 lime, grated
- Cooked rice or noodles (optional)
- Chopped fresh cilantro for garnish (optional)
Instructions
- STOVE TOP METHOD HEAT oil in Dutch oven over medium heat. Season meat with salt and pepper. Brown roast on all sides in pan. SPRINKLE meat with flour. Combine 1 1/2 teaspoons salt, curry powder, ketchup, sweet orange marmalade and hot pepper sauce in medium bowl; stir in black beans, water and ketchup. Pour mixture over roast. BRING to a boil, then cover tightly and simmer, stirring occasionally, about 3 hours or until meat is fork-tender. REMOVE meat to serving platter. Cut into serving-size pieces. Stir lime peel into gravy and beans. Pour gravy over meat. Serve over cooked rice or egg noodles and garnish with chopped cilantro, if desired.
- SLOW COOKER METHOD SPRAY inside of slow cooker with no-stick cooking spray. Place roast in cooker. SPRINKLE meat with flour. Combine salt, curry powder, ketchup, sweet orange marmalade and hot pepper sauce in medium bowl; stir in black beans, water and ketchup. Pour mixture over roast. COVER and cook on LOW 8 to 10 hours (or on HIGH 5 to 6 hours) or until meat is fork-tender. To serve, see final step above.
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