Ingredients

• 2 cups milk
• 1/4 cup unsweetened instant tea
• 1/4 cup nonfat vanilla yogurt
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cloves
• Ice cubes
• Fresh mint leaves, optional

Instructions

1. Watch how to make this recipe.
2. In a blender, combine all ingredients but the ice and mint. Process until blended. Gradually add enough ice to make a thick consistency. Pour mixture into tall glasses and serve. Garnish with fresh mint, if desired.