Ingredients

• 1 cup precooked chicken slices
• 1 cup canned black beans, rinsed
• 1 cup cooked brown rice
• 1 cup cooked broccoli
• 1 cup shredded reduced-fat cheddar
• 4 whole-wheat tortillas (8 inches each)
• 1 cup prepared salsa
• 2 servings chips and salsa

Instructions

1. Pile chicken, beans, rice and broccoli in a bowl; top with cheddar. Microwave about 3 minutes, stirring once. Divide mixture on tortillas and wrap. Top each with 1/4 cup salsa. Serve with chips and salsa.