Ingredients

• 4 tsp chia seeds
• 1/2 cup (4 fl oz/125ml) blood orange juice
• 1 tbsp agave syrup or acacia honey
• 2 blood oranges, peeled
• 1/2 cup (4 oz/125g) soy or plain (natural) yogurt

Instructions

1. Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.
2. Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.
3. Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt. Serve immediately.