Ingredients

• 1 Tbsp vegetable oil
• 1 large onion, finely chopped
• 1 lb. lean ground beef
• 3 - 15 oz cans kidney beans, drained and rinsed
• 2 - 28 oz cans chopped plum tomatoes, no salt added
• 4 cups low sodium chicken stock
• 2 Tbsp Mrs. Dash® Extra Spicy Seasoning Blend
• 1 oz square dark chocolate
• grated cheddar cheese, sour cream, nachos

Instructions

1. Add oil to large saucepan and heat. Add onion and cook until soft.
2. Add ground beef, increase heat and cook for 5 minutes, stirring from time to time, until the meat is no longer pink.
3. Stir in beans, tomatoes, stock, Mrs. Dash® Extra Spicy Seasoning Blend and chocolate. Bring to a boil, cover and simmer gently for 1 hour.
4. Ladle into mugs or large cups and garnish as desired.