Ingredients

• 1 cup buckwheat groats
• 1 1/2 cups boiling water
• 1 cup spelt flour
• 1/2 cup unsweetened shredded coconut
• 2 teaspoons baking powder
• 1 cup soy milk
• 1 egg
• 2 tablespoons oil
• 2 tablespoons honey (optional)
• cooking spray

Instructions

1. Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.
2. Heat a skillet over medium heat.
3. Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.
4. Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.