Ingredients

• cooking spray
• 1 pound extra-firm tofu, cut into 1-inch cubes
• 1 tablespoon vegetable oil
• 1 cup sliced fresh mushrooms
• 1 tablespoon chopped garlic
• 3 cups fresh spinach
• 2 tablespoons soy sauce
• 1 1/2 tablespoons curry powder
• 1 teaspoon red pepper flakes (optional)

Instructions

1. Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.
2. Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.
3. Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu, spinach, soy sauce, and curry powder; cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes over mixture.