Ingredients

• 1 (2-serving) package tofu shirataki fettuccine-shaped noodle substitute (recommended: House Foods)
• 1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow)
• 2 teaspoons reduced-fat Parmesan-style grated topping, plus more for serving, optional
• 1 teaspoon fat-free sour cream
• Salt and freshly ground black pepper
• Fresh parsley, for serving, optional
• Steamed broccoli, as an accompaniment, optional

Instructions

1. Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
2. Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
3. Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
4. Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!