Ingredients

• 4 thick cod steaks (or other firm white fish)
• 2 tablespoons oil
• 4 teaspoons Maille® Dijon Originale mustard
• 1 tablespoon finely chopped flat parsley

Instructions

1. Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille(R) Dijon Originale mustard over the top side of the cod.
2. Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
3. Sprinkle with chopped parsley and serve.