Ingredients

• Cooking spray
• Four 5-ounce tuna steaks
• Salt and coarsely ground black pepper
• 1/4 cup honey mustard
• 2 tablespoons black sesame seeds or regular sesame seeds

Instructions

1. Watch how to make this recipe.
2. Coat a stove-top grill pan, griddle or skillet with cooking spray and preheat to medium-high. Season tuna steaks all over with salt and black pepper. Brush honey mustard all over both sides of tuna steaks. Press sesame seeds into both sides of tuna steaks. Grill 3 to 4 minutes per side, until medium (longer for fully cooked, fork-tender fish).