Ingredients

• 2 oranges, peeled
• 2 cups fresh spinach
• 1 cup water
• 1 cup chopped fresh pineapple
• 1 cup red seedless grapes
• 1 cup crushed ice
• 2 tablespoons ground flax seed (optional)

Instructions

1. Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.