Ingredients

• 6 fluid ounces milk
• 1 (6 ounce) container plain yogurt
• 1/2 cup frozen strawberries
• 1/2 frozen banana
• 1/4 cup frozen blueberries
• 1 green ice cube (see footnote)
• 2 tablespoons whey protein powder (optional)
• 1 teaspoon honey, or to taste

Instructions

1. Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.