Ingredients

• 1 pound cooked peeled shrimp, chilled
• 3 green onions, coarsely chopped
• 1 small onion, coarsely chopped
• 1 tablespoon chopped fresh tarragon
• 1 1/2 teaspoons dried parsley
• 1 teaspoon minced fresh rosemary
• 1/2 teaspoon chili powder
• 1 teaspoon lemon juice
• 1 tablespoon finely grated carrot
• 1 cup low-fat mayonnaise
• 1 cup low-fat sour cream
• salt and pepper to taste

Instructions

1. Add shrimp, green onions, onion, tarragon, parsley, rosemary, chili powder, and lemon juice to the jar of a blender or food processor; process the mixture until shrimp are finely chopped.
2. Scrape the chopped shrimp mixture into a bowl and stir in the carrot, mayonnaise, and sour cream, mixing until well blended. Season to taste with salt and pepper. Chill at least 1 hour before serving.