Ingredients

• 1 (15.5 ounce) can low-sodium chickpeas (such as Goya®), drained and liquid reserved
• 1/4 cup tahini
• 1 tablespoon toasted sesame oil, or to taste
• 1 pinch red pepper flakes, or to taste
• 1 pinch garlic powder, or to taste

Instructions

1. Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.