Ingredients

• 2 cups cold water
• 1 avocado, peeled, and pitted
• 1/2 cup fresh parsley
• 1 apple, cored and seeded
• 1 carrot, cut into chunks
• 1 lemon, peeled
• 1 leaf kale leaf, or more to taste
• 1 (1 inch) piece fresh ginger root, or more to taste
• 2 ice cubes (optional)
• 1 tablespoon flax seeds (optional)

Instructions

1. Blend water, avocado, parsley, apple, carrot, lemon, kale, ginger, ice cubes, and flax seeds in a blender on high until smooth, 10 to 15 seconds.