Best Recipe for Lentil Burgers with Yogurt Mint Sauce
Ingredients
- 1 1/4 cups lentils, picked over and rinsed
- 1/2 cup rolled oats
- 2 garlic cloves, minced
- 2 teaspoons ground coriander seeds
- 2 teaspoons ground cumin
- 1 large egg, beaten lightly
- 1/2 cup plain yogurt
- 1/3 cup chopped fresh mint leaves
- Vegetable oil for frying
- 6 pita pockets, split
- 6 soft-leafed lettuce leaves
Instructions
- Add lentils to a large saucepan of salted water and bring water to a boil. Cook lentils at a bare simmer until tender, about 15 to 20 minutes.
- In a blender or food processor grind oats into meal. Drain lentils in a sieve and in a bowl combine with garlic, coriander, cumin, and 3 tablespoons ground oats. Mash lentils coarse with a potato masher. Stir in egg and salt and pepper to taste and form mixture into six 3-inch burgers, each 1/2-inch thick. Coat burgers with remaining ground oats and chill, uncovered, 15 minutes.
- In a small bowl stir together yogurt, min, and salt and pepper to taste.
- In a large skillet heat 1/4 inch oil over moderately high heat until hot but no smoking and fry burgers, in batches if necessary, until browned and crisp, about 3 to 4 minutes on each side.
- Serve burgers in pitas with lettuce and yogurt mint sauce.
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