Vetted Recipes

Best Recipe for Lobster and Sea Bass Moqueca Stew

Ingredients

  • 2 bunches fresh cilantro leaves
  • 2 bunches fresh parsley leaves
  • 6 cloves garlic, chopped
  • 10 tomatoes, roughly chopped
  • 6 onions, chopped
  • 4 green peppers, seeded and chopped
  • 3 tablespoons salt
  • Freshly ground pepper
  • 2 bunches spring onions, finely sliced
  • 6 limes, halved
  • 2 large whole sea bass, cleaned
  • 2 large lobsters, halved
  • 5 tablespoons light olive oil
  • 1 pint coconut milk
  • 1/2 ladle dende oil, optional* (about 4 tablespoons)

Instructions

  1. Roughly chop nearly all of the cilantro and parsley, reserving a little of each for garnish. Place the cilantro, parsley, garlic, tomatoes, onions, peppers, salt, pepper, and most of the spring onions (reserve some for garnish) into a large heavy bowl. With a pestle, mash together all ingredients, gradually squeezing in the lime juice.
  2. Score the sea bass diagonally 3 times on each side. Stuff some of the vegetable-herb mixture into the slits and the inside of each fish and close back together. Cover the lobster halves with the vegetable-herb mixture, reserving about half of the vegetable-herb mixture for later.
  3. Heat the olive oil in a large skillet over medium-high heat. Arrange the sea bass and lobster, flesh side down in the hot pan. Cook for 2 minutes, and then pour over the coconut milk and bring to a simmer. After another 2 minutes, turn over the fish and lobster. Add the remainder of the vegetable-herb mixture, and cook for another 10 minutes, or until the fish and lobster are tender and the vegetables are cooked through.
  4. Transfer to a large serving dish and sprinkle with remaining cilantro, parsley, and spring onions. Ladle dende oil, if using, in a slow circular motion over the top.

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