Best Recipe for Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper
Ingredients
- 4 ounces soy tempeh or 3-grain tempeh, cut into 1/2-inch pieces
- 1/4 cup light soy sauce
- 1 tablespoon rice vinegar
- 3 garlic cloves, minced
- 2 teaspoons minced peeled fresh ginger
- 1/8 teaspoon dried crushed red pepper
- 12 ounces broccoli, stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces
- 2 tablespoons water
- 1 teaspoon honey
- 1 teaspoon cornstarch
- 1 tablespoon vegetable oil
- 1/2 cup chopped red bell pepper
- 2 tablespoons thinly sliced green onion
Instructions
- Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.
- Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
- Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.
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