Ingredients

• 1 ripe avocado
• Juice of 1/2 lemon
• Sea salt
• 2 slices whole-grain bread, toasted
• Red pepper flakes
• Extra-virgin olive oil, for drizzling

Instructions

1. Watch how to make this recipe.
2. Cut the avocado in half, remove pit, and scoop the flesh into a bowl. Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
3. Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.