Ingredients

• 4 eggs
• 4 egg whites
• 1/2 cup plain Greek yogurt
• 2 canning jars
• cooking spray
• 2 cooked sausage links, casings removed and diced
• 1 cup diced red bell pepper
• 1/2 cup shredded spinach in 1/2-inch pieces
• 1 1/2 teaspoons garlic powder
• salt and ground black pepper to taste

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.
3. Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.
4. Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.