Best Recipe for New Wave-New Fave Baked Tofu or Tempeh
Ingredients
- 1/3 cup natural, unhydrogenated peanut butter
- 1/3 cup tamari or shoyu soy sauce
- 1/3 cup honey, light brown sugar, maple syrup, or thawed, undiluted frozen apple or pineapple juice concentrate
- 1/4 cup apple cider vinegar
- 4 to 6 cloves garlic, quartered lengthwise
- About 1 tablespoon chopped fresh ginger (optional)
- 1 to 2 tablespoons tomato paste or ketchup
- 1 canned chipotle pepper in adobo sauce, 1/2 teaspoon cayenne, or 1 fresh serrano or jalapeño pepper, de-stemmed
- Juice and grated zest of 1 orange (optional, but good)
- 12 to 14 ounces drained, sliced traditional water-packed firm or extra-firm tofu or tempeh
- Vegetable oil cooking spray
Instructions
- Combine the peanut butter, tamari, honey, apple cider vinegar, garlic, ginger, tomato paste, chipotle, and orange juice and zest in a food processor and buzz until the ginger is finely chopped.
- To use the marinade, place the tofu in a nonreactive bowl or zip-top bag and pour or spoon this luscious mixture over it. Refrigerate the tofu, covered, overnight.
- The next day, preheat the oven to 375°F and generously spray a nonreactive baking dish with oil (I use an 8 or 9 by 12-inch deep glass baking dish).
- Place the tofu and its marinade in the baking dish, spreading the marinade as needed so both sides of the tofu slices get a good smear of it. Bake, turning once, until fragrant, firmed up, and golden to deep brown in spots with the marinade considerably thickened, about 30 minutes.
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