Vetted Recipes

Best Recipe for Pan Seared Grouper with Tropical Salsa

Ingredients

  • 2 cups cubed mango
  • 2 cups cubed pineapple
  • 2 cups cubed papaya
  • 1 cup diced roasted peppers
  • 1 bunch diced cilantro leaves
  • 2 limes, juiced
  • 2 tablespoons diced jalapenos
  • 2 tablespoons olive oil
  • 8 to 10 ounces grouper fillet per person
  • Cajun spice, for coating
  • Mixed greens, for serving

Instructions

  1. To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.
  2. To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
  3. * Cook's Note: This recipe also works well with flounder and other types of fish.

Want to Generate a Custom Recipe?

Click Here → Defined Recipe