Best Recipe for Pan Seared Seabass with White Bean Ragout, Braised Escarole and Tomato Vinaigrette
Ingredients
- 1 pound dry cannellini beans, soaked in water overnight
- 2 ounces pancetta, cut into big pieces
- 5 1/2 cups water
- 1/4 cup extra virgin olive oil
- 1/4 cup chopped garlic
- 2 stalks celery, cut into 1/4-inch dice
- 1 pound carrots, cut into 1/4-inch dice
- 1 red onion, cut into 1/4-inch dice
- 3 tablespoons tomato paste
- 12 ounces spinach, stems removed
- 2 cups chicken stock
- 1 tablespoon kosher salt
- 1 tablespoon black pepper
- 1 pint cherry tomatoes, quarter
- 1/4 cup sun-dried tomato, blanched
- 6 basil leaves, chiffonade
- 1/2 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1/2 lemon, juiced
- 1 tablespoon kosher salt
- 1 teaspoon black pepper
- 1 pint ripe cherry tomatoes, quartered
- 4 (8-ounce) fillets of seabass, scaled, skin on
- 2 tablespoons extra virgin olive oil, divided
- Kosher salt and white pepper
- 2 tablespoons extra virgin olive oil
- 2 heads escarole, trim outer leaves, quartered
- 1 teaspoon kosher salt
Instructions
- Discard the water from the soaked beans.
- In a large saucepot, render the pancetta. Add the beans and 5 cups of water. Simmer for 45 minutes. Strain the beans, reserve the liquid and discard the pancetta. Set aside.
- In the same pot, heat the olive oil. Saute all the vegetables until the onions are transparent.
- In a small bowl, dilute the tomato paste in the remaining 1/2 cup of water. Add to the vegetables. Add the spinach, the reserved bean liquid and chicken stock. Bring to a boil, then lower to a simmer. Add the beans, season with salt and pepper. Reduce by 1/4. Reserve.
- Prepare the Cherry Tomato Vinaigrette. In a bowl, combine all the ingredients and toss gently. Reserve.
- Preheat the oven to 400 degrees F. Brush the fish fillets with 1 tablespoon of olive oil. Season with salt and pepper. Place a medium saute pan over high heat. Add the remaining 1 tablespoon of olive oil and saute the fish, skin side down for 2 minutes. Transfer to the oven and bake until done, about 5 to 6 minutes. Do not turn the fish to ensure a crispy skin.
- Prepare the escarole. In a large saute pan, over medium heat, add the olive oil. Saute the escarole until wilted. Season with salt.
- Meanwhile, lay out 4 large soup plates and ladle 6 ounces of the white bean ragout on each plate. Lay 2 spears of escarole cross-wise. With a metal spatula, carefully place a fillet, skin side up, on top of the escarole. Spoon tomato vinaigrette across the fillet. Serve immediately.
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