Ingredients

• 1/2 cup nonfat or 1 percent lowfat milk
• 1/2 cup nonfat plain yogurt
• 1 cup frozen unsweetened peaches
• 1 tablespoon honey, plus more to taste
• 1/4 teaspoon vanilla extract
• 1/8 teaspoon ground cinnamon
• Pinch ground nutmeg
• Pinch ground ginger

Instructions

1. Watch how to make this recipe.
2. Put all ingredients into a blender and blend until smooth.
3. Per Serving: Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin