Ingredients

• 2 ripe peaches, halved, pitted and cut into chunks (with skins)
• 1 cup 2% or 4% cottage cheese
• 1/2 cup reduced-fat milk
• 3 to 4 tablespoons honey
• 2 tablespoons fresh lemon juice
• Salt
• Pinch of freshly grated nutmeg, plus more for sprinkling

Instructions

1. Puree the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, the nutmeg and 2 cups ice in a blender until smooth, 2 to 3 minutes. Divide among glasses and sprinkle with more nutmeg.
2. Photograph by Andrew Mccaul