Ingredients

• 1/2 cup whole seedless grapes
• 1 1/2 cups apple juice
• 1 1/2 cups plain kefir (cultured milk)
• 1 large banana
• 1 1/2 cups frozen pineapple chunks
• 1/3 cup chopped pitted dates (such as Sun-Maid®)

Instructions

1. Combine grapes, apple juice, kefir, banana, pineapple, and dates, in this order, in a blender; blend until smooth.