Ingredients

• 16 ounces ice
• 1/2 cup kefir (cultured milk product available in specialty health food stores)
• 3/4 cup diced pineapple
• 2 tablespoons honey

Instructions

1. Add the ice to the blender pitcher. Combine the Kefir, pineapple, and honey in a bowl and then add to the blender. Blend until smooth. Pour into glasses and serve.