Ingredients

• 1/4 cup long grain rice
• 1 cup low sodium, fat free chicken stock
• 1 cup broccoli florets
• 1 tablespoon grated Parmesan
• Soy sauce

Instructions

1. Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.