Ingredients

• 1 onion, chopped
• 4 cloves crushed garlic
• 6 (3/4 inch) thick pork chops
• 1/2 cup water
• 1/3 cup all-purpose flour
• 1 (14.5 ounce) can fat-free chicken broth
• 1 tablespoon browning sauce

Instructions

1. Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil.
2. Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.