Ingredients

• Vegetable oil cooking spray
• 2 teaspoons olive oil
• 1 small shallot, chopped
• 1 cup packed fresh spinach, chopped
• 4 whole eggs
• 4 egg whites
• 8 sun-dried tomato halves, chopped
• 1/2 cup grated Asiago
• 2 tablespoons chopped fresh basil
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 4 slices whole-wheat toast
• 2 cups fresh berries

Instructions

1. Heat oven to 425°F. Coat 4 small baking dishes with cooking spray. Set aside. Heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes. Remove from heat. Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes. Serve each with 1 slice toast and 1/2 cup berries.