Ingredients

• 2 ripe mangoes, peeled, pitted, and diced
• 1 cup fat-free plain yogurt
• 8 cubes ice
• 2/3 cup nonfat milk
• 1/4 teaspoon ground cardamom (optional)
• 1/2 cup granular sucrolose sweetener (such as Splenda®), or to taste

Instructions

1. Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.