Best Recipe for Swordfish Conserva with Creamy Polenta
Ingredients
- 3 cups olive oil
- 3 cloves garlic
- 10 fresh basil leaves
- 1/8 teaspoon dried red pepper flakes
- 8 (1-inch-thick) swordfish steaks (about 4 pounds total)
- 8 cups whole milk
- 2 cups heavy cream
- 3 cups polenta (not instant or quick-cooking)
- 2 tablespoons fresh tarragon, coarsely chopped
- 2 tablespoons fresh parsley, coarsely chopped
- 1/2 teaspoon nutmeg, freshly grated
- 2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons unsalted butter
- 2 tablespoons fresh tarragon, coarsely chopped
- 2 tablespoons fresh parsley, coarsely chopped
- 1 tablespoon lemon juice (from 1/2 medium lemon)
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- In heavy deep 12-inch sauté pan over moderate heat, heat oil until deep-fat thermometer registers 170°F. Carefully add garlic, basil, and red pepper flakes. Gently lower fish into oil and poach fish, adjusting heat to maintain temperature at 170°F, until fish is tender and no longer translucent, about 20 minutes. Carefully transfer both fish and oil to large heatproof bowl and refrigerate, uncovered, until cool, about 30 minutes.
- Make polenta: In 6-quart heavy saucepan over moderate heat, combine milk and cream. Bring to boil, then gradually whisk in polenta. Cook, whisking constantly, until polenta starts to bubble, about 2 minutes. Reduce heat to low, cover, and simmer, whisking for 1 minute every 10 minutes, until liquid is absorbed and polenta is thick and soft, about 45 minutes. Stir in tarragon, parsley, nutmeg, salt, pepper, and butter.
- In 6-quart heavy saucepan over moderate heat, combine milk and cream. Bring to boil, then gradually whisk in polenta. Cook, whisking constantly, until polenta starts to bubble, about 2 minutes. Reduce heat to low, cover, and simmer, whisking for 1 minute every 10 minutes, until liquid is absorbed and polenta is thick and soft, about 45 minutes. Stir in tarragon, parsley, nutmeg, salt, pepper, and butter.
- Assemble and serve: In small bowl, stir together tarragon, parsley, lemon juice, salt, and pepper. Remove swordfish from oil (discard oil) and pat dry. Ladle 3/4 cup polenta into each of 8 warm bowls and top each with 1 swordfish steak. Top each steak with 1 teaspoon herb mixture and serve.
- In small bowl, stir together tarragon, parsley, lemon juice, salt, and pepper. Remove swordfish from oil (discard oil) and pat dry.
- Ladle 3/4 cup polenta into each of 8 warm bowls and top each with 1 swordfish steak. Top each steak with 1 teaspoon herb mixture and serve.
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