Ingredients

• 1 pound whole-wheat spaghetti
• 1 (14.5 ounce) can peeled and diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, pressed
• 1/2 pound sliced mushrooms
• 1 (15 ounce) can tomato sauce
• 3 tablespoons Italian seasoning

Instructions

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2. Drain diced tomatoes, reserving 2 tablespoons of the liquid. Microwave onion, garlic and mushrooms, and reserved liquid in a large, loosely covered dish for 2 to 3 minutes until onions are clear.
3. Add tomato sauce, Italian seasoning and tomatoes to onion mixture and microwave 5 to 6 minutes more or until heated through. Pour over cooked pasta.