Ingredients

• 1 1/2 cups yogurt cheese
• 1 1/2 cups lowfat sour cream
• 2 cloves garlic, pressed
• 3 shallots, minced
• 3 scallions, green part only, minced
• 1-2 small carrots, grated
• 1 8-ounce can water chestnuts, drained and diced
• 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
• Kosher salt and freshly ground black pepper to taste
• Cayenne pepper or Tabasco to taste

Instructions

1. Whisk together the yogurt-cheese and low-fat sour cream. Stir in the remaining ingredients. Cover and chill at least 2 hours before serving.